Costumes, candies, and spooky festivities— Halloween is a favorite event of so many people!
If you are keen to celebrate it uniquely this year, consider engaging in some frighteningly fun exercises, as they not only keep you fit but also make your workout sessions exciting! Chill, you don’t have to fight zombies or try and save your life from vampires, but follow this list where an interesting twist is given to some of the most popular fitness techniques:
Unleash Your Strength With the Woodcutter’s Chops
The choice is yours! Just use your body weight or grab a dumbbell. If you are using a dumbbell, hold it over one shoulder like you are wielding an axe. While squatting, in a chopping motion, swing it diagonally across your body and then return to the starting position. Repeat the same on the other side. Using your arms, simply mimic the same chopping motion if it’s a no-equipment version. This move targets your shoulders, legs, and core while adding a cool twist to your workout.
The Mummy Walks and Wraps
When you put a resistance band around your knees and get ready to stomp, a new kind of monster emerges from the dark. Add your best monstrous growl as you take side-to-side wide steps while keeping tension on the band. Use a band while performing lunges or squats for mummy wraps, all the while pretending to wrap yourself up like a mummy coming out of its tomb.
Crawl Like a Monster
In the next one, get down on all fours and lift your knees slightly off the ground. Now, keeping your body as low as possible, crawl forward and backward. With each movement, channel your inner monster and feel your quads, shoulders, and core burning. It’s a challenging and wacky full-body move, don’t you think?
Crawling Spider Push-ups
With your hands under your shoulders, get into a push-up position. Bring one knee towards your elbow like a spider along the floor as you lower yourself. With each rep, alternate sides and feel your upper body and core work together.
Arch and Stretch Like a Black Cat
Get down on your hands and knees. Begin by arching your back, raising your head, and tilting your pelvis like a content black cat. Next, rounding your spine, bring your head and pelvis down like a hissing cat. This particular stretch will help you release tension in your shoulders and back and stay limber.
Creepy Coffin Sit-ups
With your hands crossed over your chest, lie down as if in a coffin and rise from the dead. Without moving your legs, engage your core and sit up. Hold a weight plate over your chest for an extra challenge. To make things scary for those around you, add eerie moaning noises.
Undead Squats
First, stand tall. Next, extend your arms stiffly out in front of you, just like a zombie, and then perform a deep squat. Grab a barbell and add weight to make things tougher. To turn your legs into powerhouses, these squats are perfect.
Not-dead-still-moving Bugs
With your arms and legs in the air, lie on your back. Next, keeping your core tight, slowly lower one arm and the opposite leg. As though you are a creature reanimating, alternate sides, and keep your movements slow and controlled. It’s a killer move for your core.
Bonus points if you are wearing Halloween-special fitness clothing items, such as a fitness tee with a horror text, active shorts with a gruesome print, etc., while breaking a sweat!
To woo your customers with wholesale fitness wear that screams blood and gore and more, get in touch with a famous fitness apparel manufacturer! Check out the latest collection now!
